H ere I'll suggest you top 3 supplements for muscle growth that gonna help you in gaining lean muscle mass and strength faster. We will also talk about how and when to use it. Let's not waste time and move quickly to our 1 supplement. 1. Creatine ( Monohydrate ) * Creatine helps in providing energy to your muscles when you lift weights. It is found naturally in a body. But to enhance the performance of our muscles we need more of it and that we can take from a supplement. Flavored or unflavored doesn't matter, Go according to your taste. * It provides lean muscle mass and faster recovery. * It increases strength. * It increases water level in your muscle due to which your muscle looks bigger. * You will notice the results within a week. * Monohydrate is the purest and safest form of creatine. Most of the athletes prefer creatine monohydrate. How to use creatine - I suggest you to take 3 g of creatine first 4 weeks and then go with 5-6g. ( as it ...
*This blog is based on my 6 years experience. Many of my students and friends find this information helpful I hope you can relate too* I have seen lots of people doing the same mistakes again and again and then expecting for good results. You can not grow if you do not have proper knowledge about the activity you are doing. If you want to grow your strength and muscles you must give 5 minutes of your life to this blog. I can bet this information gonna help you and make you grow better. So, Here are some common gym mistakes that beginners and intermediates do and I'll tell how to fix them :- 1. Jumping to advanced exercises Many of us want to grow muscles and look good as soon as possible. But this is not the way bodybuilding is done. There is an initial stage for everything whether it is study sports, weightlifting or profession etc. Do not jump to advanced exercises immediately just because you are watching some other bodybuilders ...