Health and Fitness for beginners

                                Health and Fitness

                                    Introduction

➤  Health vs Fitness 

  

         Health is very important aspect of every individual. We define health as being fit and free from any disease. A good health means a good condition of a person's body or mind. It is a state of being physically fit completely with the help of good mind and resources and  not having any severe disease or infirmity.                                               

                    On the other hand, Fitness is an achievement conquered by an individual by doing indoor  or outdoor exercises or by any physical activity. It is state of being physically and mentally strong. We can say a person is fit or has a good fitness only when he/she is fully concentrated on what he/she is working on physically as well as mentally.

 

                 Why is it so Important?

Do you know the reason behind your fat body or lean body?

Do you know why you have less amount of energy?

Do you know why you can't focus properly?

                                        I have a solution for your problems

 You just have to focus on your health and maintain a fitness lifestyle.            

                      

If you are fit, you are healthy. Being fit is very important in our day to day life. Some people are very skeptical about fitness. They want to have a good and healthy lifestyle but eventually they get attracted towards their  lazy lifestyle.

These are some benefits of having a health lifestyle and fitness -

* Motivation                                 *Increase strength                                                              *Reduce Heart diseases               *Boost Immunity                 

*Lower the risk of cancer            *Increase Endurance 

*lower bad cholesterol                  healthy skin and hair  etc.    

    

Ways to get healthy and fit 💪

1. Exercise     

 

Exercise is the most important thing to add in our lifestyle.

It refers to the physical movement of a body done outdoor or indoor to exert the body to a certain level. It is an individual choice to choose the way of doing exercise. For example -  working out in Gym ,exercising in a Park ,yoga etc                           * Benefits - 

- Improve body shape 

- Improve Skin

- Reduces Stress 

-Weight management etc.

                                                           

                                                                  2. Nutrition 

Nutrition is totally dependent on the food you eat. Yes , it is true.

So,  always It is advised to eat good foods that are rich in vitamins, minerals and nutrients. The food we eat daily affects our health. Every food has it's own amount of nutrition but choosing a right food is always a great idea.

Nutrition basically is contains 7 main elements that tells the value of the food ie. - 1.Proteins   2.Carbohydrates   3.Fats 4.Vitamins  5.Minerals  6.Fiber  7.Water

                                                           3. Meditation 

We are healthy when our mind is healthy. There is no happiness or peace if mind in not stable. It is very important to control the mind and that can only take place when we exercise for it. The best way to control our mind is Meditation.

It is very easy to do. Anywhere - Anytime.

There are many types of meditation like mindfulness meditation , Focus meditation, Movement meditation , Mantra meditation etc.

                      4.Discipline and Determination

        We all are slaves of our mind. 

When we start to loose motivation our bad thoughts tell us to give up and pull us to the initial stage. That is the time we don't have to give up. Our body is like a car and mind a driver. The way driver controls the car decides the car movements. We have to follow the same routine daily and do the work without having any expectations. Just we have to be Disciplined and Determined for our goals.                       

  Fat or lean doesn't matter but if you are not comfortable  and is not good for you then change it.

It is upto you , nobody gonna do things for you or for your goals. Life is not easy but we are the one who make it more complicated and difficult.

Decide your goal and Work for it.