H ere I'll suggest you top 3 supplements for muscle growth that gonna help you in gaining lean muscle mass and strength faster. We will also talk about how and when to use it. Let's not waste time and move quickly to our 1 supplement. 1. Creatine ( Monohydrate ) * Creatine helps in providing energy to your muscles when you lift weights. It is found naturally in a body. But to enhance the performance of our muscles we need more of it and that we can take from a supplement. Flavored or unflavored doesn't matter, Go according to your taste. * It provides lean muscle mass and faster recovery. * It increases strength. * It increases water level in your muscle due to which your muscle looks bigger. * You will notice the results within a week. * Monohydrate is the purest and safest form of creatine. Most of the athletes prefer creatine monohydrate. How to use creatine - I suggest you to take 3 g of creatine first 4 weeks and then go with 5-6g. ( as it ...